Why do some people finally make their dreams happen while others keep waiting?
Your goal or dream doesn’t need a better plan. It needs a path.
The Path Method is the most powerful way to turn goals into reality.
The Path Method is changing lives…
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![Sofia]()
Sofia's Story
Sofia joined mindful life design lab because her company went through a series of layoffs. Her project was to see if she could create her own business, rather than just looking for another job.
In Sofia’s words:
“Saying yes to Life Lab has been one of the best decisions of my professional life. For too many years, fear has stopped me from going for what I’ve wanted, and then anytime I would get past the fear, I would drown in overwhelm. Rebecca has been amazing in helping me hear past the negative voices in my head to hear my own voice and to make strides every day. Since starting the program, I have chosen a path, launched an official LLC, and landed my first client. Through empathy, compassion, and understanding, Life Lab reminded me of the power and strength I have within myself, and I am forever grateful. My personal and professional life is forever transformed.”
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![Traci]()
Traci's Story
Traci is an artist who wanted to travel overseas but at the time she didn’t have the extra funds for that to happen. Her Life Lab project was to see if she could use her art to help her get overseas. Touching her project a little bit every day, she applied for (and was accepted) to teach art in Italy! Then she applied for (and was accepted) to teach art on an island in Canada.
In Traci’s words:
“Rebecca, you are an amazing guide! Also a great listener – calm in your responses to others, compassionate, and very ready and knowledgeable about the subject matter you want to convey. You practice what you preach and you share your victories with soulful meaning. You have the ability to make the group feel safe and you lead with confidence and love. I could keep going on about everything I love about you!” -
![David]()
David's Story
David’s first Life Design Lab project was to become a certified hyperbaric oxygen therapy technician. He achieved that dream. Then he became a Massage therapist and he came back to Life Lab because he needed to get massage clients. At first, because he didn’t know what to do, he did nothing. But in Life Lab we use The Daily Touch. For David’s first touch he replied to a help-wanted ad. For his second touch, he set up an interview. For his third touch he went in for an interview. He landed the position and he now has 23 clients.
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![Elizabeth]()
Elizabeth's Story
Elizabeth is a life transformation coach who wanted to write a book to help as many people as possible She decided to make book-writing her Life Lab project, joined a writing group, and for the first time ever she is making steady progress on it. She has been in Life Design Lab for six months and she is about halfway done with her book. In Life Lab, we teach “the corridor effect,” which is that as you begin to walk your path, doors of opportunity will open for you.
In Elizabeth’s words:
“Over 31,000 words now! So grateful for the inspiration. I have been working fairly consistently. Tons of new insight and information pouring in. I have also been offering simple, hour-long workshops using my approach to maintain progress by overcoming inner obstacles to success. The Life Design Lab has been extremely helpful to me. It’s also encouraging and uplifting to see the progress of fellow participants. Thank you” -
![Jade]()
Jade's Story
Jade is a Harvard trained doctor with a passion for standup comedy. In Life Lab, we teach Path rather than goal. As part of Jade’s comedy path she wants to start doing routines in Spanish. For her Daily Touch she’s asked people she meets in the botanical garden near her home in Mexico if they would like to great a little standup comedy. She calls her Touch “Stealth Comedy.”
In Jade’s words:
“I’m so grateful for your ability to communicate and inspire.” -
![Blue]()
Blue's Story
Blue’s project is to take her hard rock band overseas. In the beginning, she encountered so much resistance that her dream seemed impossible. But she began The Daily Touch and stayed on Path. It led to doors of opportunity opening for her entire band and they are now scheduled to go to Japan in the summer of 2027!
In Blue’s words:
“I am grateful for you and this program. Because of you, my path and dream are alive. We are officially going to Japan and playing in 6 different cities. We have three new songs. Spirits and motivations are high — because you gave me the courage to try.
You are making the world a better place. You are heroic.”
You don’t have a problem with clarity, motivation or will-power.
You just need science on your side.
You just need science on your side.
In Mindful Life Design Lab, you pick a project and bring it to the Lab.
Then we use psychology, neuroscience, and mindfulness to turn that…
book,
project,
new job,
new business,
health goal…
into lived reality.
What kind of dream will you bring to the Mindful Life Design Lab?
No matter where you are starting, you don’t have to walk the path alone. Choose the topic below that feels most like you and discover how The Path Method can help you begin moving forward.
I’m going through a major life transition
If you’re navigating a major life transition—retirement, an empty nest, divorce, a move, or a career change—this is a place to rediscover who you’re becoming and intentionally design what comes next.
If you’re a creative
If you’re an artist, musician, photographer, or creative, you’ll find the encouragement, accountability, and momentum to keep making the work that matters most to you
I have a dream I have been putting off
If there’s a dream you’ve been carrying for years, but fear, self-doubt, or busyness keeps getting in the way, we’ll help you stop waiting for the perfect moment and begin creating it.
If you’re starting a business
If you’re building a business but feel overwhelmed by all the marketing advice, we’ll help you find clarity, take the next right step, and grow your business one meaningful action at a time.
If you’re a writer
If you’re a writer, but your book keeps getting pushed to “someday,” Life Design Lab helps you quiet the overwhelm, create a simple daily writing habit, and finally make steady progress.
If you want to improve your health
If your goal is better health, we’ll help you create small daily habits that actually stick—because lasting change happens one mindful step at a time.
If you’re feeling stuck
If you’ve been feeling stuck, uncertain, or like life has drifted off course, Life Design Lab helps you reconnect with what matters and begin moving forward again—without pressure or perfection
Big transformations rarely happen through willpower, pressure, or perfect plans.
They happen when we learn how to take small, meaningful steps toward what matters most.
That’s the foundation of the Mindful Life Design Lab.
You only need a dream worth exploring and a willingness to take the next step.
Hi, I’m Rebecca Kochenderfer!
For most of my life, I’ve been fascinated by one question:
Why do some people turn their dreams into reality while others stay stuck wishing things were different?
I’ve spent decades exploring that question as an entrepreneur, educator, researcher, speaker, and lifelong student of personal growth.
Along the way, I built one of the largest websites in its field, authored multiple books, completed my PhD, learned new languages, walked the Camino de Santiago, and created dreams that once felt impossibly far away.
What I’ve discovered is this:
Big transformations rarely happen through willpower, pressure, or perfect plans.
They happen when we learn how to take small, meaningful steps toward what matters most.
That’s the foundation of Mindful Life Design Lab.
Inside the Lab, I’m not here to lecture or tell you what your dream should be.
I’m here to walk beside you.
Together, we’ll use proven principles from neuroscience, psychology, mindfulness, and habit formation to help you gain clarity, build momentum, navigate obstacles, and create a life that feels more aligned with who you truly are.
You don’t need to have everything figured out.
You only need a dream worth exploring and a willingness to take the next step.
I’d be honored to walk the path with you.
— Rebecca
The Live Cohort starts in September, but you can join now at no extra cost and begin your experience with videos and a workbook. Choose your project and path and start today!
Mindful Life Design Lab
Mindful Life Design Lab
The Live Cohort starts in September, but you can join now at no extra cost and begin your experience with videos and a workbook.
Choose your project and path and start today!
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and click the JOIN THE LAB button!
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Mindful Life Design Lab is for anyone who has a dream, goal, or meaningful project they want to bring to life—but who doesn’t want to rely on pressure, perfection, or willpower alone.
Whether you want to write a book, start a business, improve your health, strengthen a relationship, or simply create a life that feels more aligned with who you are, you’ll find encouragement, practical tools, and a supportive community.
You don’t need to have it all figured out. Just bring your dream, and we’ll take the next gentle step together.
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We meet twice a month for 60-90 minutes on zoom. You’ll get to know each other well and you’ll receive support from your guide and from the group, to joyfully stay on Path for your project.
Here are the specific dates and times we’ll be meeting:
September 16 (Wednesday). 11:00 AM /Pacific, 1:00/Central, 2:00/Eastern,
19:00/London
September 30 (Wednesday). 11:00 AM /Pacific, 1:00/Central, 2:00/Eastern,
19:00/London
October 14 (Wednesday). 11:00 AM /Pacific, 1:00/Central, 2:00/Eastern, 19:00/London
October 28 (Wednesday). 11:00 AM /Pacific, 1:00/Central, 2:00/Eastern, 18:00/London
November 11 (Wednesday). 11:00 AM /Pacific, 1:00/Central, 2:00/Eastern,
19:00/London
December 2 (Wednesday). 11:00 AM /Pacific, 1:00/Central, 2:00/Eastern, 19:00/London
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Yes! In fact, we encourage it. As soon as you enroll, you’ll receive immediate access to the Welcome Portal with three short videos and a guided workbook to help you choose your path,
begin your Daily Touch practice, and learn the Notice, Name, Relax, Release (NNRR) technique.
By the time our live sessions begin in September, you’ll already have momentum, greater clarity, and a strong foundation to build on.
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Life happens! Every live session is recorded, so you can watch it at your convenience.
You’ll still receive the teaching, exercises, and encouragement, and you can continue making progress with your Daily Touch practice.
In fact, some participants intentionally choose the recorded version of the program because it better fits their schedule.
The recorded option also includes two private one-on-one sessions with your guide to help you personalize the process and keep moving forward. Remember, this isn’t about perfection—it’s about gently staying on the path.
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Almost anything that would make your life feel more meaningful or fulfilling.
Participants have brought dreams like writing a book, starting a business, changing careers, improving their health, strengthening relationships, learning a language, creating an art project, preparing for retirement, organizing their home, and even planning an adventure they’ve always wanted to take.
The project doesn’t have to be big—it simply needs to matter to you.
Together, we’ll use neuroscience, psychology, mindfulness, and the power of small daily actions to help you bring your project to life and turn your dream into lived reality.
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The results have been as unique as the people themselves.
Two participants completed the first draft of a book they had dreamed of writing for years.
A hard rock musician who wanted to perform overseas found an agent and is now booked for a six-city tour of Japan.
A Harvard-trained physician fulfilled a lifelong dream of performing stand-up comedy and now regularly performs in both English and Spanish.
One artist created a beautiful legacy project for her estranged children. Another participant completed a marathon.
One person, after being laid off, started a business—and was later hired full-time by her largest private client.
A massage therapist who began with no clients now serves about 50 clients each month.
While every person’s journey is different, one thing has remained remarkably consistent: when people choose a meaningful path and take small, consistent Daily Touches, extraordinary things begin to happen.
The Path Method works because it helps turn dreams into lived reality.
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Because lasting change isn’t just about knowing what to do—it’s about understanding how people actually create change.
Psychology helps us understand habits, motivation, and behavior.
Neuroscience shows us how the brain builds new pathways through small, repeated actions.
Mindfulness helps us quiet self-doubt, work skillfully with emotions, and stay connected to what matters most.
Together, these three approaches create a gentle, evidence-informed path for turning meaningful dreams into lived reality.
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To create a supportive, interactive experience, each Mindful Life Design Lab is limited to approximately 25 participants.
Keeping the group small gives everyone the opportunity to be seen, encouraged, and celebrated while learning from one another.
Because enrollment is limited, Labs often fill before the start date. If registration is open, we encourage you to reserve your place early. If the current Lab is full, you’re welcome to join the waiting list and we’ll let you know as soon as the next cohort opens.
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Every project unfolds at its own pace. Some participants accomplish their goal within three months, while many choose to continue for another three-month Lab to build on their momentum.
Once you’ve been part of Mindful Life Design Lab, you’ll receive priority registration for future cohorts before enrollment opens to the public.
Whether you continue or graduate, you’ll leave with far more than progress on a single project.
You’ll have a practical, evidence-informed process you can use again and again to bring future dreams to life. You’ll know how to create momentum through small daily actions, navigate obstacles with greater confidence, and design your life with intention—long after the Lab is over.
About Your Guide: Dr. Rebecca Kochenderfer
My work is deeply personal. I was born into poverty and spent the first nine years of my life living in the projects. When my parents died just two weeks apart, I was taken in by my aunt and uncle. It was a Cinderella-like experience. Overnight I went from living with cockroaches and eating chicken necks for dinner, to having lamb chops and avocado salad with homemade ranch dressing. I had new clothes for the first time in my life. And for the first time in my life, I was loved and cared for. One day I asked my aunt why her life was so different than her brother’s (my father’s). She said to me, “Honey, you are the designer of your life.” That little sentence changed everything. Although we may not choose our starting point, we can shape our life into something that brings us meaning and joy.
My PhD research has given me a deep understanding of neuroscience and automatic-thought patterns, but I am not an academic. I am a practitioner and a guide who provides tools, language, and space for people to reclaim their agency and design their life from the inside out.
Questions?
Email rebeccakochenderfer@gmail.com.
Learn more about Dr. Rebecca Kochenderfer and The Path Method at www.rebeccakochenderfer.com.
We’re happy to answer questions and we hope to see you in the lab!