We all carry emotions from the past. Some are fresh. Others have been with us for years—old disappointments, self-doubt, fear, overwhelm, frustration or lingering emotional patterns that quietly shape how we think, feel, and respond to life. As you begin designing your future in Life Design Lab, this is the perfect time to gently work with those emotions so they no longer have the same hold on you.
In these 10 guided NNRR sessions, Dr. Rebecca Kochenderfer teaches her Notice • Name • Relax • Release process, helping you learn a practical, evidence-informed approach to working with emotions in everyday life. Each session focuses on a different emotional experience, including anxiety, overwhelm, fear, perfectionism, anger, disappointment, and joy.
Each time you practice Notice • Name • Relax • Release, you’re strengthening a pathway in your brain. Over time, this process becomes more natural. One day, you’ll notice an emotion arising and instinctively move through these four steps on your own. That’s the goal—not to depend on these recordings forever, but to discover that your own calm mind has been within you all along.
Add The Guided NNRR Session Series today for just $49 and begin Life Design Lab feeling lighter, calmer and better equipped to move toward the life you’re creating.
We all carry emotions from the past. Some are fresh. Others have been with us for years—old disappointments, self-doubt, fear, overwhelm, frustration or lingering emotional patterns that quietly shape how we think, feel, and respond to life. As you begin designing your future in Life Design Lab, this is the perfect time to gently work with those emotions so they no longer have the same hold on you.
In these 10 guided NNRR sessions, Dr. Rebecca Kochenderfer teaches her Notice • Name • Relax • Release process, helping you learn a practical, evidence-informed approach to working with emotions in everyday life. Each session focuses on a different emotional experience, including anxiety, overwhelm, fear, perfectionism, anger, disappointment, and joy.
Each time you practice Notice • Name • Relax • Release, you’re strengthening a pathway in your brain. Over time, this process becomes more natural. One day, you’ll notice an emotion arising and instinctively move through these four steps on your own. That’s the goal—not to depend on these recordings forever, but to discover that your own calm mind has been within you all along.
Add The Guided NNRR Session Series today for just $49 and begin Life Design Lab feeling lighter, calmer and better equipped to move toward the life you’re creating.
